Our Client's, Batista Weight Loss and Wellness, latest article "How does fasting affect my body?" explains how fasting affects our body with the emphasis on its benefits and risks, so you can make a well-informed decision.
Fasting has recently become incredibly trendy as a tactic for weight loss. However, it is not something new. For decades people have been engaging in fasting and Intermittent Fasting (IF) for health and spiritual reasons. Many successful people also engage in fasting to gain improved focus and mental productivity. But, how does fasting actually work? Is it as good as people say? Should I try it?
You will find answers to these and many other questions in this article by our Client, Batista Weight Loss and Wellness.