Summer is just round the corner. Soon enough it’s going to be hot and sunny – a perfect combo to enjoy some quality time on the beach. The question is – is your body ready for swimsuit season? If you slept through winter time and still have some work to do before you can jump in your bikini – don’t despair. Our Brooksville Weight Loss specialist can help you get in shape in no time.
1. Fasting is NOT a good way to go.
In fact, it’s one of the worst strategies you can apply if you want to quickly lose some weight. People think the best way to lose weight is to stop eating. Wrong! Reducing the amount of food you normally eat to minimum will only slow down your metabolism and make you gain weight instead of losing it. Instead of drastically limiting your daily intake of calories, try to eat 4 or 5 small portions of food regularly. That way you will avoid your blood-sugar levels dropping too low which can lead to sudden temptations and cravings.