Staying at home in the COVID-19 lockdown makes it easier for people to forget their diet. Boredom and stress eating can be tempting during this crisis, and it’s easy to drop healthy eating habits when you don’t have the luxury of time to buy the right ingredients.
However, nothing is impossible if you remain committed to your weight loss goals. Our dietitian in Hernando Beach shares some practical tips on how to keep eating healthy during the quarantine.
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