In our last article “Is Calorie Counting Outdated?” we explained why calorie counting has been under fire recently. After all those investigations have been published, it is easy to see why it’s justifiable to move away from calorie counting and focus your weight loss journey on your lifestyle and eating habits instead.
Today, our fantastic Hudson weight loss expert will go through three different ways in which you can ensure weight loss without having to look at the back of the box!
However, we emphasize that even those might not be giving you optimal results. Your best option is to consult a dietitian and design a customized weight loss plan that matches your body and lifestyle perfectly.
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