In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the long term, will give you completely different health, weight-loss, and well-being results. This is because food has more to it than just calories. It has vitamins, minerals, essential amino acids, macro- and micro-nutrients, water, antioxidants and more!
Therefore, today our Brooksville Dietitian will talk about how, during this Holiday Season, you can eat more and weigh less with volume eating! Get your dream waistline by simply making a few substitutions when surrounded by all the seasonal goodies. Doesn’t THIS sound tempting?!
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