We have all heard that breakfast is the most important meal of the day. But, is that true? Where did the idea that breakfast is so important even come from? Our Brooksville Dietitian will answer your questions! We will investigate what breakfast means to different people, how the idea of specific breakfast foods and times came about.
The different takes on breakfast
Many people believe that breakfast does not refer to a meal eaten at a specific time (in this case in the morning), but to the meal that breaks the fast. Considering this mindset, this meal is incredibly important, regardless of the time it is eaten, as it sets a base for the subsequent meals, and replenishes the used up nutrients. Therefore, what you eat matters more than what time in the day you eat it.
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