Check out our client, Dr. Matthew D. Hepler about All You Need to Know About Forward Head Posture

With proper head posture, the head vertically aligns with the spine. Forward head posture occurs when a person leans their head forward, out of the neutral alignment with the spinal column.

If the alignment of the head is off, it can cause various symptoms, including stiffness in the neck, pain, and even balance issues. Most cases of neck pain have a posture component that is causing the symptom.

Forward head posture can strain the neck muscles putting extra pressure on the cervical spine and increasing the risk of spinal degeneration. Recognizing and understanding poor posture can help you correct the condition and relieve neck pain.

Fortunately, you can reverse forward head posture through exercise and stretching. These techniques will help you learn to align your head with the spine.

All You Need to Know About Forward Head Posture


Book your free strategy session today.

Dr. Richard Girling
CEO & Founder
Free of charge. No obligations. Learn more about how we can help grow your practice.
Schedule my 15-minute call NOW
RC white logo
651 N. Broad St., Suite 206
Middletown DE, 19709
Kosciuszki 142A/9
Wroclaw, 50-439
© 2023 Red Castle Services, Inc. All rights reserved.
envelopemap-markerarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram