Did you know that frequent headaches and discomfort around the neck may be due to poor posture? If you’re slouching and keeping your head forward or down most of the time, then neck muscles could build pressure that could eventually take its toll.
According to our spine doctor in Fort Lauderdale, chronic poor posture can lead to long-lasting damage which can impact your health and well-being. Thus, it pays to understand and observe good posture at all times to avoid neck pain and other nuances that could become major discomforts in your daily life.
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