latest update from our clients  spine surgeon in Palm Beach County Dr. Matthew D Hepler

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One of the best treatments for lower back pain is exercise. The right type of lower back exercises can give you relief, when the wrong ones can do more harm than good. There are many safe physical activities to do that will relieve your lower back pain. In spite of the fact, there are still some exercises you should NOT do!

Here, Dr. Matthew Hepler – our spine surgeon in Palm Beach County advises which exercises to avoid if you have back pain, and which to do instead. Click the link below:

The best and worst exercises for back pain