Your posture refers to the way you carry your body, including the position of your arms and legs. Having a good posture is not only aesthetically pleasing; it also helps keep your bones and muscles in proper alignment.
Whether it’s because of slouching on a couch, bending down to type on the computer, or looking down at a phone screen, having a poor posture is a result of bad sitting and standing habits developed over the years. Our orthopedic doctor in Boca Raton says that people don’t develop poor posture overnight. That’s why keeping it in check is important to prevent a bad habit from affecting your posture.
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