Check out our client, Pinnacle Orthopaedics latest blog post about Hip Pain When Walking? Here Are 5 Reasons Why

Are you experiencing hip pain when walking? You're not alone. Hip pain is a common problem that affects millions of people worldwide. It can be caused by various reasons, some more serious than others. Understanding the cause of your hip pain is crucial to finding the proper treatment and relief.In this blog post, we will explore 5 reasons you may be experiencing hip pain when walking and what you can do about it.

What causes pain in your hip when walking?

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  1. Osteoarthritis

Osteoarthritis, a degenerative joint disease, is the most common reason for hip pain when walking. Osteoarthritis is caused by the wearing down of the protective cartilage that cushions your hip joint, leading to inflammation and pain. This condition is more prevalent in older adults, but it can also affect younger individuals who are physically active. If you have a history of osteoarthritis in your family, you may be at a higher risk of developing it.

  1. Bursitis

Bursitis is another prevalent cause of hip pain when walking. Bursae are tiny fluid-filled sacs that cushion between bones and soft tissues. When these sacs become inflamed, usually due to repetitive movements, it can cause pain and discomfort in your hip. This condition can be more common in athletes and people with certain occupations that require repetitive motions.

  1. Hip fracture

A hip fracture is a severe injury that can cause excruciating hip pain when walking. Fractures are often caused by high-impact trauma, such as a fall or a car accident. You may also be at a higher risk of hip fractures if you have osteoporosis or low bone density. In addition to pain, you may also experience difficulty walking or standing, as well as bruising and swelling.

  1. Muscle strain

Muscle strain is a common injury that can cause hip pain when walking. It can occur when you overexert your hip muscles, such as in high-intensity exercises or sudden movements. This can lead to pain, stiffness, and limited range of motion in your hip. Rest, ice, and physical therapy can help relieve muscle strain and prevent future injuries.

  1. Sciatica

Sciatica is a condition caused by irritation or compression of the sciatic nerve, which runs from your lower back to your legs. When this nerve is affected, it can cause pain, numbness, and tingling in your hip and leg. In addition to walking, sciatica pain can worsen with sitting or standing for long periods.

Hip pain when walking can significantly impact your daily life and activities. Depending on the cause of your pain, treatment options may vary. Prevention is better than cure, so maintain a healthy weight, exercise regularly, and avoid high-impact activities that can strain your hip joints.

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