Check out the latest post from Alta Health Group: 3 things you can do to address your allergy symptoms.

Spring has finally sprung! For most of us, it’s a time to get outside, play some sports, and have picnics before it gets too hot. For others, it’s a time of suffering: itchy eyes, runny nose and too much sneezing. As trees, grasses, and weeds come back to life, they release pollen, which makes more than 50 million Americans’ lives a living hell – that is, unless you take these three steps to finding relief.

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