The ACL (anterior cruciate ligament) is the main ligament that helps to stabilize the knee joint. Athletes and recreational aficionados can suffer from an ACL tear at any age, particularly those who take part in high demand sports like soccer, football, basketball or volleyball. After surgery, athletes have an understandable tendency to be very anxious to get back to the sport they love.
Read on, to find out how to do it in the fastest, healthiest, and most efficient way.
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