If pain is a part of your daily life due to certain health conditions, you need to learn how to manage it. Part of it involves teaching your mind to alleviate pain by changing the way you perceive it. The way you feel pain is influenced by multiple factors, such as genetics, emotions, personality type, and lifestyle. Past experiences also affect your pain perception because your brain has the ability to remember certain mechanisms. Thus, sometimes your brain gets pain signals even if they are not being sent anymore.
Dr. Pohlman, a pain management specialist in Coral Springs, suggests learning several techniques to diminish stress and anxiety that are associated with pain.
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