Flu Shots Sebring - 3 Ways to ward off the flu

For many people, getting the flu is an annual thing. As soon as the weather gets a bit more chilly, the flu season takes off. If you’re one of the people who struggle with its symptoms, you know how frustrating and tiring it can be. The good news is, there are things you can do to ward off the flu and stay healthy when everyone else around you is sneezing and coughing. Here are 3 things you can do today to give your immune system a boost:

1. Sleep well

It’s seems like an obvious answer, yet many people ignore their body’s need to rest and gather the strength needed to fight off the flu virus. Getting enough sleep is one of the best things you can do to be healthy and prevent many ailments, including the flu. 7 hours of sleep is the optimum amount that allows your immune system to regenerate and keep you safe from all the bad stuff! 🙂

2. Keep your vitamin D levels in check

Vitamin D is responsible for... to read the full article about flu shots visit AMS Primary Care Website here.