If you’ve tried losing weight in the past but did not succeed, don’t despair. It doesn’t mean you’re not meant to look fit and healthy, or that you are incapable of maintaining a healthy lifestyle. You’re not weak or hopeless, either. Most people who are trying to lose weight don’t succeed due to these 3 common reasons. Keep reading to find out how to avoid these mistakes and enjoy your newfound strength to stick to your resolutions.
So you’ve decided to finally lose those extra few pounds. Good for you! Most people follow the same old formula of drastically decreasing their intake of calories, buying a gym pass, stocking their fridges with fruits and veggies… and giving up all their efforts after a week of pain and struggle they put themselves through. Why? Because they starve themselves and expect their bodies to be able to put up with the exercise regime they decided to adapt. Mind you - your body simply cannot switch to suddenly running on half of what you used to feed it and endure the long hours of exhausting exercises, especially if you weren’t much of a professional athlete before you decided to go on a diet (and it is safe to assume you weren’t!) It’s no wonder you fail - no one is able to go through something like that for more than a few days, no matter how strong their willpower/motivation is. You need to take things easy during those early days and gradually prepare your body for your new healthy lifestyle.... to read the full article visit Batista Weight Loss - Hudson Dietitian - website here.