We all want to get in better shape at some point in our life. Whether it’s for a special occasion (the wedding day, high school reunion, etc.) or just to feel better about ourselves – we all have different motives and reasons to go on this weight loss journey. The process will be challenging – and success depends on your attitude and how strong your motivation is. Some people find it easy, for others it is a painful struggle that they just can’t wait to give up. According to our Hudson Weight Loss specialist, Susan, staying motivated throughout your journey is an important part of the process and can determine whether you stick to your resolutions or not. In this article, we will show you 3 ways to keep your motivation levels high enough to keep you chasing your goals.
1. Find your goal and be VERY specific
As the saying goes – “If you don’t know your destination, you can never arrive at it”. Yes, getting in better shape is a good enough reason to start eating better and getting some exercise, but it’s not specific enough to keep you motivated. Instead of aiming at ‘losing that couple pounds’, go for something you can actually measure. It can be something as simple as being able to fit into your ‘last year jeans’. Keep them somewhere in plain sight so that they’re a constant reminder of your goal. You can also pin a photo of you in those jeans to make the goal even more worth the sacrifice. Our Hudson Weight Loss specialist recommends keeping your goals realistic, measureable, and achievable and you will be alright when the initial enthusiasm about eating well and exercising more fades away.
2. Find yourself a gym pal
It doesn’t have to be gym. Whatever exercise or activity you find enjoyable enough to keep you off of the couch is great. But even the most enjoyable form of activity can get challenging with time, especially if the weather outside is not so good (I bet you used this excuse not to go out at least once!). A great way to ensure you stay motivated and get your daily portion of exercise is finding someone you can exercise with! Having “a fitness pal” has many benefits – you can both… to read the full article visit … Batista Weight Loss Website here.