Every year millions of people make New Year’s resolution to lose weight, start working out, and change their lives for the better.
Are you putting forth the effort?
It’s hard to get started and stick with it when you have chronic injuries that are not fully resolved.
Fix any injury while they feel uncomfortable so that you can feel continually motivated to participate in any type of activities and hit your fitness goals this year.
If you are worried that working out may cause more injury or want to get rid of any nagging discomforts before you get started on your road to fitness, we can help.
First, here are 5 workout mistakes to avoid.