Want to avoid the annual sneezing and coughing sessions, bundled up in your bed, watching the ‘Games of Thrones’ re-runs for the 7th time? Warding off flu is totally in your power, provided you properly prepare for the challenge. Here are some tips and tricks on how to give your immune system a boost (now is the best time to do it!) and stay healthy.
Yes, you guessed it. Getting a flu shot is your best chance to avoid getting sick. According to the most recent study conducted by CDC (Centers for Disease Control and Prevention), a flu vaccine reduces the risk of flu by 50%-60%1. To quote the study, here are just a couple of benefits of getting a flu shot:
Given all of the above, it’s no wonder that flu shots are so popular among patients at Ritecare Medical Center. If you’d like to find out more or schedule a Flu Shot in Hialeah, don’t hesitate to contact us.
Your body needs rest in order to heal. We can’t even begin to list all of the benefits of getting enough sleep! There are so many vitamins, supplements, and other similar products available, aimed at giving your immune system a boost. But know this – sleep is the best possible preventive when it comes to flu. And make sure you’re getting enough of the good-quality sleep. 7 hours is an optimum amount for the immune system to regenerate and keep your health in check.
According to this study, deficiency in vitamin D is directly linked to being susceptible to the flu2. During winter months, vitamin D levels tend to decrease, so it’s very important to supplement them. The best way to keep vitamin D levels optimal, is spending around 15 minutes in the sun. When your skin is exposed to sun, it automatically produces vitamin D. BUT keep in mind the dangers of getting too much sun exposure (skin cancer, etc.). Find a good balance. You can also easily get enough vitamin D by supplementing it. If you do decide to supplement vitamin D, make sure to go for D3 which is is reported to have more beneficial health effects than the synthetic D2.
This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.
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