If you read our last article on the ‘cons and cons’ of eating sugar, you already know it is a poison, but let us be absolutely clear - sugar is one of the most toxic substances out there. And the worst thing? It is practically unavoidable! The food industry needs to make money and sugar is one of the cheapest available conservative, so most of the processed foods we eat are packed with it. The labels on the product we buy on regular basis don’t make it easy to avoid it either as sugar can ‘hide’ under over 60 (!) different names, most of which we wouldn’t even associate with sweetness. You may also want to read about 12 Foods with Hidden Sugars. It has an extremely harmful effect on your body. Our Weight Loss Hernando County specialist has raised the concern that we all consume much more sugar that we should. It can result in things like obesity, diabetes, cardiovascular disease, high blood sugar and many, many others. Still in doubt? In this article, we will describe and explain what does added sugar so to your body.
Sugar is highly addictive so the more we consume it, the more our bodies crave it. The problem is, our bodies are not accustomed to metabolise excess sugar (which is anything more than 6 teaspoons per day. To give you an idea, an average American consumes.... to read the full article visit Batista Weight Loss Website here.