Dieting and losing weight can be hard. And it’s not necessarily because it’s hard to eat healthy or exercise more – the rules are pretty straightforward, after all. There are several factors that can make it harder for someone to stick to a healthy diet and lose weight, but what makes it even more challenging is an avalanche of made-up principles and theories that are supposed to make it easier for you to lose weight. But in fact, all these myths floating around are harmful to anyone trying to get in shape, because they lead to people being confused and disoriented. As such, it’s not surprising that with so many rules to follow coupled with misleading information, people who want to lose weight are likely to give up.
In this article, our dietitian in Spring HIll is busting some of the popular misconceptions about dieting. Keep reading to find out if you’ve been fooled by these as well!