The holidays are a joyful time filled with love, relaxation, and – let’s be honest – masses of delicious food! This season is not the time to say ‘no’ to yourself or others. We all worked so hard all year, it’s a worldwide ‘treat yourself’ time. We are not against letting your diet slip for a day or two because weight loss (including weight loss in Hudson!) is not about making yourself miserable.
However, it is crucial to quickly get back to your weight loss program, so the couple of cheat-days do not become a week or two. And this does not have to be as hard as it sounds! We have compiled a list of 4 things you can do before New Year’s Eve to get back on track of your weight loss in time for the party.
Would you like to find out more? Click the link below: