latest update from our clients  Hernando Beach Dietitian Batista Weight Loss & Wellness

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In our everyday lives we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative ingredients, chemicals in the water and food supply, cleaning products and heavy metals, such as mercury and arsenic (that come from the soil) affect our health. Toxins can also build up due to negative thoughts and emotions.

Therefore, it is important to listen to your body and remove those toxins as soon as possible. But, how do you know when to detox? Not to worry, we have compiled a list of 5 signs your body gives to alert you to get on with that detox diet! However, firstly, we will explain what a detoxification diet is.

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