It is said that the practice of fasting has been around for as long as human civilization. Considered by many a positive behavior that can aid fast weight loss and body detox, fasting may cause extreme harm to one’s health. ESPECIALLY if done improperly by those who should avoid it in the first place.
In today’s post we are answering several burning questions, including the one we hear most frequently in our weight loss clinic in Hernando County – whether or not fasting is good for weight loss.
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