When we think “ December Holidays” we think “family”, “turkey”, “chocolates”, “eggnog” and “naps”. Then, on the morning of that dreaded first-day-back, we are all surprised to find out that these indulgent Holiday rituals made us struggle to fit into the cute trousers… AGAIN. Because it happens every year. The amazing waistline we want to show off on the New Year’s Eve party is almost all gone and we worked so hard for it! The New Year’s resolution has never lasted more than a month for me, so I kick off with mine in December.
Weight loss in Brooksville has never been easier, even during December Holidays. With so many plant-based, gluten-free, oil-free, etc, Holiday recipes floating around (and they are easy to make pieces of art!), exciting family activities and games and the Hernando Beach Dietitian at the reach of your fingertips, you have no excuse to let your waistline go this year.
So, below I have compiled a list of 5 things that helped me get healthier and consequently lose a few unnecessary pounds over Holidays:
This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.
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