People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their pain. Dr. Hepler, a spine surgeon in Broward County says that from his experience, yoga has proven to be a safe and effective way for many to fight various forms of back or neck pain. Even if you do not want to take yoga classes, you can still practice a set of exercises at home or outdoors at your convenience.
How yoga can help if you experience back pain
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