Staying home is crucial during this quarantine period to avoid the risk of getting coronavirus. As much as it’s a good idea to remain indoors in this pandemic, there are also some consequences to staying home as activities are limited, forcing you to be sedentary.
A sedentary lifestyle is bad for your back and could trigger back pain. Dr. Hepler, our spine surgeon in Fort Lauderdale, recommends the following simple measures to ensure a back pain-free quarantine:
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