The holidays should be a time of joy, excitement, and happiness. However, back pain, regardless of time or place, can make anyone’s life miserable. There are, of course, many conditions that can cause back pain as the spine is a very complex part of the body. We want you to be kind to your spine and enjoy the holidays pain-free. Today our spine surgeon in Palm Beach County, Dr. Matthew Hepler, will give you 3 tips on how to take care of your spine and enjoy this holiday season to its fullest.