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According to pain management experts in Miami, preventing carpal tunnel syndrome is challenging because so much of daily activities are dependent on the use of hands. The good news is, there are some easy and actionable measures you can do to prevent the worsening of this painful and limiting condition.

Data from the American College of Rheumatology shows that 4 – 10 million Americans suffer from carpal tunnel syndrome. This condition appears to be the most prevalent nerve disorder being experienced by middle-aged and older people.

According to the National Health Institutes, carpal tunnel syndrome is the most expensive upper-extremity musculoskeletal disorder. The treatment and hospitalization cost for this condition exceeds $2 billion a year in the United States.

Here are some things you can do to prevent your carpal tunnel syndrome from getting worse:

Easy Actionable Tips to Prevent Carpal Tunnel Syndrome From Worsening