latest update from our clients  occupational therapist in Miami Hands on Therapy

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Ever wake up with a “kink” in your neck?  That neck pain can be seriously sharp.  And when it first happens, you don’t even want to turn into that direction.

What causes that? Most people don’t think they did anything! And that maybe it was just a bad way of sleeping for the night. I’ve been there and done that many times.  It’s easy to blame the pillow or just being so exhausted that you didn’t move all night. That’s definitely a possibility.

What’s also a possibility is that you did something earlier in the day or it is a cumulation of things you have done over a series of weeks or months, and now after sleeping with that sagging pillow, you woke up with a kink in your neck. Makes it hard to turn when driving or hard to look when someone calls your name.

Click the link below to find out more:

Best Time To Get Help With Neck Pain