Being an amateur or a professional athlete, who participates in one or more sports is an important aspect of having an active and healthy lifestyle. There are a number of benefits that come with sports, namely improved heart health, respiration, muscular strength and many more. On the other hand, physical activity comes with a risk of obtaining any type of sports injury.
That being said, the risk of obtaining a sports injury should not hinder you from playing your type of sport. Making yourself aware of the most common sports-related injuries is the initial step to prevention.
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