The holiday season may have led you to indulge in food or skip a few workouts. Now that it’s over, it’s time to get back in shape and resume your physical activities. Aside from working out in the gym, playing sports is also a fun and engaging way to burn the calories you gained.
However, our experts in sports medicine in Boca Raton warns that while it’s beneficial to exercise or play sports, overdoing these activities might lead to a knee injury. Here are a few guides to follow to prevent such an incident while still achieving your goal of burning the holiday calories.
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