There are instances where unexpected things happen, like when you are trying a new gym routine, or exercise and you unexpectedly step on a bent curb. This causes your ankle to be swollen and painful, hence visibly showing all the signs of being sprained. A sprained ankle is the most common injury that affects people across all ages. It takes place when the ligaments that support the ankle exceed their average range of motion, and thus become stretched or torn.
Giving immediate attention to your sprained ankle can extremely help in speeding up your recovery and decreasing the pain. To help you manage your condition our experts from Boca Raton orthopedics clinic have put together some care tips for treating a sprained ankle.
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