If you haven’t heard about the benefits of yoga you must be really resistant to the trends in modern society. A healthy lifestyle and mindfulness have been the topic discussed among both millenials and elderly, travelers and office workers, home-stay moms and company CEOs for quite a period of time already. While you may think “it is just another marketing trick” or a “fitness wave”, you’d better try it first. It is no surprise yoga - an ancient Indian practice - became popular around the globe and remained so for centuries. Its effects on the body and mind can be a rescue for many people, especially those suffering from chronic pain, says Dr. Escobar, a leading doctor at pain clinic in Pembroke Pines.
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