Do you suffer from osteoarthritis pain? The discomfort and inconveniences of this disease are no laughing matter and while you might already have a treatment plan in place with your doctor’s recommendations, doing home remedies can help you manage the pain better.
Our pain doctor in Spring Hill recommends the following science-backed home remedies that could help you manage osteoarthritis pain.
1. USE A HOT AND COLD COMPRESS
Applying a warm compress two or three times a day for 20 to 30 minutes at a time will help loosen stiff muscles and make osteoarthritic pain more bearable, according to Michigan Medicine. You may also try a hot shower or an electric heating pad set on medium or high to help with the stiffness.
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