Whether running your first 5K or you are a regular participant in 5K events, preparation is key to a successful run.
Pinnacle Orthopaedics sponsors and supports several 5Ks in our communities throughout the year and we want to ensure all our participants come prepared, especially if it is your first 5K.
This article will address how you can make sure you are ready for your race so you can have fun without risking having to be side-lined before you finish!
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