Travelling can be an exciting endeavor whether you're backpacking alone or with the whole family. But like with any plan, you are bound to experience some setbacks, especially spending long hours on the road or in the air. One such example is back pain.
Staying in a seated position for long periods of time strains the neck and back muscles. It also puts tons of pressure and stress onto the muscles, joints, and vertebral discs. An already aching back may also worsen by lifting heavy luggage improperly or doing vigorous activities on that day itself.
Fortunately, there are many ways to travel in comfort and enjoy your vacation without pain and function impairment.
Click the link below to find out more:
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