People choose to run for many reasons. Running helps improve cardiovascular fitness, weight loss and releases endorphins (hormones that provide a positive emotional response). Running is wonderful way to exercise, but what if back pain starts to interfere with your running routine?
Many people stop running if they experience back pain, but they don't realize that it shouldn't stop you from continuing your favorite form of exercise.
Running can be beneficial if you have back pain and is even considered a treatment for lower back pain. Running is so helpful that runners have been found to have stronger spines than non-runners.
If you are experiencing back pain while running, you may wonder how to best address the symptom while continuing your running program. This article will address steps to help with back pain while running.
Click the link below to find out more:
https://www.pinnacle-ortho.com/what-can-runners-do-to-help-alleviate-back-pain
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