At times it’s hard to do some daily tasks due to swelling, stiffness or pain in the hands, or wrists. However,there are certain exercises you can do to get your hand mobility back. Our experts from Raleigh Orthopaedics suggest some hand exercises that will increase your joints’ range of motion, strengthen the muscles around your joints, build better hand endurance, and improve your hand mobility.
Listed below are the simple hand and wrist exercises that you can start today! They work best when you do them for about 5-10 seconds, three times a day.