Latest update from: Hudson Weight Loss – 10 Good Practices To Losing Weight, Part 2

Hudson Weight Loss – 10 Good Practices To Losing Weight, Part 2

Welcome to the Part 2 of our 10 Good Practices To Losing Weight series where our Hudson Weight Loss specialist explains simple habits to make your losing weight efforts a lot easier.(part one available here) Here are another 5 everyday habits that will help you on your journey to achieving your ideal weight:

6. Exclude soda and other sugary beverages from your diet

Honestly, this is the kind of empty calories you want to avoid at all costs. Did you know that an innocent looking can of soda can consist of as many as 12 teaspoons of sugar?! Think of it that way – would you rather drink a can of coke that you won’t even remember having after a while or eat a kilo of strawberries that will keep you satisfied for a long time?

7. Include fiber in your diet

Fiber is your best friend on your journey to shedding those extra few pounds. It not only stimulates the digestive processes (and hence make you lose weight faster) but it also keeps you feel full so you don’t feel tempted to binge on something unhealthy. The best sources of fiber are vegetables, beans and whole grain bread.... to read the full list of our 10 good practices to losing weight click here. 

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