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Flu Shot Spring Hill – Good preparation is the key to success

Most people find themselves getting the flu at least once a year. If you’re one of them, you know how exhausting and frustrating having the flu can be. It not only makes you feel awful, but it’s also a complete waste of time – time you could spend with your family or doing other things that make you happy. Don’t worry – there are simple ways to boost your immune system and prevent getting the flu. Here are 3 things you can do today to help ward off the flu in the future:

1. Take vitamin D

Vitamin D is one way to help give your body and immune system the boost it needs. Its deficiency has been directly linked to being susceptible to the flu1. There are two ways you can get more vitamin D: 1) Taking supplements – you can easily get your recommended daily allowance of vitamin D by taking supplements. If you do, make sure you go for D3, as it is the most assimilable. 2) More sun exposure – sunshine is the best source of vitamin D, so try to be in a sun for at least a few minutes a day. However, that being said, be careful not to expose yourself to the potential negative side effects, such as sunstroke or even skin cancer etc.

2. Get enough sleep

Sometimes the most simple answer is the best one. Sleep is perhaps one of the best …. to read the full article visit Lifeguard Urgent Care Website here.

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