In your life, you’ve probably heard tons of weight loss advice from different sources – friends, family, the internet, TV, etc. We’ve all heard weight-loss tips like: ‘Don’t eat after 6pm!’, ‘Don’t eat dairy! Or gluten! Or fat!’, ‘Don’t even think about having fries!’. All these ‘don’ts’ make you think that the best strategy to lose weight is stay at home and just inhale some air (it’s calorie-free!). It’s so terrible the way people perceive weight loss nowadays. We mostly blame the media, not only for setting unrealistic beauty standards, but also for spreading harmful dieting strategies. I’m sure you’ve seen those TV shows that take people struggling with obesity and run them through a-few-week-long gauntlet combining a very restrictive diet and exercise regime to get them as thin as possible. The audience loves the before/after effect and so the ratings go sky high. But the sad truth is that those people never seem to be able to maintain their newly gained looks. A year or so after the show is finished, they tend to have gained MORE weight than before they started their weight loss journey. But of course, you won’t see that on TV.
In this article, we want to talk to you about things that most weight loss gurus out there don’t like to talk about. If you’re fed up with listening to mainstream advice that simply doesn’t work, you will find this one very interesting.
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