Eating to your heart’s content and indulging in drinks seem like a given during Christmas when there are loads of parties and celebrations to attend. But the drawbacks to these overindulgences can range from bloating, flatulence, heartburn, stomach upset, or stomach upset.
Digestive diseases affect some 60 to 70 million people, according to the National Institute of Diabetes, Digestive and Kidney Disease. While Christmas may be your excuse to give yourself a pass, if you’ve got an existing digestive problem, then you must be extra careful about what you eat and drink lest you end up spending the rest of the holidays nursing a stomach ache.
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