It’s a no-brainer — having a healthy body contributes to a strong immune system. If you maintain an ideal weight based on your body mass, then you reduce the risk of developing chronic illnesses, serious diseases, and lifelong conditions like diabetes and heart disease.
Unfortunately, over 42.4 percent of people in America are considered obese, according to the Centers for Disease Control and Prevention (CDC). It’s also because of this that many Americans pay costly medical expenses because they frequently get sick.
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