Is dieting part of your weight loss plan? If you’re trying to lose weight by cutting on your calorie intake, you could also be cutting your nutritional intake, which may, in turn, suppress and lower your immune system defenses. With COVID-19 becoming a global threat, having a poor immune system is the last thing you need.
Our expert dietitian in Brooksville warns against going on an unsupervised weight loss diet, especially if you have the following medical conditions:
- Diabetes (Type 1 and Type 2)
- Cardiovascular conditions
- Renal (kidney) disease
- High blood pressure
- Glucose intolerance
If you want to lose weight safely without compromising your nutrition, you can consult with our dietician at the Batista weight loss clinic in Spring Hill for a personalized diet plan. In the meantime, here are a few reminders to keep in mind so that your weight loss efforts won’t lower your immunity.
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