Scary faces carved on pumpkins have become a traditional decoration for Halloween. This fruit is a type of winter squash native to North America. Although it is technically a fruit because it has seeds, it’s nutritional benefits are more similar to that of a vegetable.
Pumpkin has many health benefits, but would you believe that weight loss is one of them? Our dietitian in Brooksville shares how this delicious fruit can help you lose weight.
How can eating pumpkin help in weight loss?
As a nutrient-dense food, pumpkin is rich in nutrients but has very low calories. It is made up of 94% water and only has 50 calories per 245 grams.
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