Whether you have just completed an intense workout, or a rush-hour sprint for the subway, your dream is to sit down to catch a breath! However, sitting, especially after a workout or for a long period of time is not as healthy as it feels! The NHS references studies, which linked excessive sitting to obesity, type 2 diabetes, some types of cancer and even early death.
Furthermore, sitting for long periods of time slows down your metabolism, thus reducing your body’s ability to regulate your blood sugar level, blood pressure and fat break down. This is not good news for your weight loss in Brooksville.
Now that you know the problem, let us show you how much sitting you do every day and explain to you 3 ways in which it is negatively affecting your health!
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