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We are all guilty of neglect when it comes to taking care of our health, especially our musculoskeletal system, i.e., our system of muscles and bones. The modern lifestyle can be a great burden to our entire skeleton, seeing as we spend most of our life sitting either in front of a desk or on the couch. Why is that a bad thing? A sedentary lifestyle can contribute to many conditions – low back pain, increased stress on the spine, neck and arms, as well as overstretched spinal ligaments and strained spinal discs.

What are some of the signals your spine is sending to to let you know you need to take better care of it?

 

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