As a parent, it’s your responsibility to make sure your child develops healthy habits. That can be a challenge: Explaining to your kids why eating vegetables or doing exercises is important is not always an easy task. Often, it seems that only nagging will accomplish your goal, but that never ends well. Save yourself and your kids from stress by making the learning process fun.
One of the most important habits is learning to keep a good posture. Good posture is important — it leads to healthy bone and muscle development and prevents pain. Avoid the need to make constant reminders to sit up straight by creating an environment in which good posture comes naturally and lasts for a lifetime. Dr. Hepler, spine surgeon in Palm Beach County, talks about easy ways to make sure your kid has it.
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