If you ever heard of vitamin A, C, E and Glutathione, Quercetin, Lutein or Astaxanthin, you probably know what antioxidants are. You also know that they are good for you (spoiler alert: as long as they work!). But do you know why they are good for you and why you need them in the first place? The answer is: the “terrifying and gruesome” (so we were told by companies selling antioxidants), but unavoidable process of oxidation.
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